Lighthouse Therapy for teens

I offer 1-2-1 sessions, providing safe and comfortable space for teenagers and young people to speak and be heard. I have over 20 years of working with children, young people and families, in education and the mental health profession, including personal tutor and pastoral care to University undergraduates.

At Lighthouse Therapy, we take a holistic approach to hypnotherapy. We focus on the mind-body connection and work to help our clients achieve balance and harmony in their lives. This personalised approach ensures that each session is tailored to the individual needs of each client.

The years between 8-14 are when our programming from early childhood is imprinted and strengthened. From age 15+ these belief systems and protection strategies are firmly in place. But alongside this are a rainbow of new emotions, hormones and bodily changes! Help!

Teenagers often feel overlooked, unheard and dictated to through the education and political system. This can result in frustration, anger and depression. Let me help them find their voice, in a positive and affirming environment. 

The qualities which set us apart, our moral compass and inner strengths can get tested to the limits during the tumultuous teen years. Teens often find that they are bucking all systems, rebelling against parents, and changing friendship groups. This can lead to some unexpected anxieties, fears and worries. That is without the social media pressures to "fit in", body image concerns and school/college exam stress.

My practice is client led and person centred, and is Neurodiverse and LGBTQ+friendly, with adaptations made for individual needs. I have experience of working with such as Autism, ADHD, Asperger's or physical disabilities.