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Lighthouse Therapy for Parents & Carers
Hello!
Creating Community
Mother Guilt
I offer you, as parents the chance to be heard, to voice your worries or concerns, and to spend some time looking after your own Inner Child. I offer 1-2-1 sessions, or with your partner. I will also be offering group sessions, in which you can meet other parents, in a bid to stem loneliness and create community!
Mother Guilt
Creating Community
Mother Guilt
The "mother guilt" seems to occur as soon as you realise you are pregnant! What foods to avoid, which ones to stock up on? Did I drink wine before I realised I was pregnant? And that is before your little star is welcomed into the world! I will be starting some "Mums" support groups and offering some time for rest and regroup, to work wit
The "mother guilt" seems to occur as soon as you realise you are pregnant! What foods to avoid, which ones to stock up on? Did I drink wine before I realised I was pregnant? And that is before your little star is welcomed into the world! I will be starting some "Mums" support groups and offering some time for rest and regroup, to work with worries and anxieties which may be causing you physical symptoms, such as insomnia. Time to look after yourself.
Manly chats
Creating Community
Creating Community
I want to include any Dads or Father-figures who would like to be listened to, supported and have time to breathe! I offer support to relax, rewind and reprogramme any gender-biased beliefs which your subconscious may have picked up on, in your growing-up years. Feelings of "having to be the man" or needing to hide your emotions may be so
I want to include any Dads or Father-figures who would like to be listened to, supported and have time to breathe! I offer support to relax, rewind and reprogramme any gender-biased beliefs which your subconscious may have picked up on, in your growing-up years. Feelings of "having to be the man" or needing to hide your emotions may be something lurking in your wiring, which affects your reactions in daily life.
Creating Community
Creating Community
Creating Community
I aim to bring together a supportive network of parents, of all ages, genders and experiences. I will be running parent "support circles" in which you can talk freely and safely about your parenting experiences, concerns and joys.
There may be no Guidebook, but there are an amazing bunch of fellow parents, who share your fears and worries, and rejoice in your wins and happiness!
Services offered by Lighthouse Therapy
Hypnotherapy
Our hypnotherapy sessions can help you overcome anxiety, depression, trauma, and other emotional issues. I use a personalised approach to ensure you get the best possible results.
Teen support
I provide specialist services for teens and young people, to support their mental health and emotional well-being. Using a mixture of hypnotherapy, NLP and relaxation techniques, to improve self-image, grow in confidence and feel better connected to others.
Child therapy
I provide specialist services for children and their families. Phobias, anxiety, sleep problems, behavioural difficulties, attachment issues. Each session is attuned to the individual needs of the child.
Stress Management
My stress management programme uses hypnotherapy to help you reduce stress and anxiety, and improve your overall well-being. We will focus on emotional well-being, and deal with any root causes that are contributing to your overall stress levels.
Pain Management
My hypnotherapy sessions can help you manage chronic pain and improve your quality of life. We will use a combination of relaxation techniques, guided imagery, and positive suggestion to reduce pain and promote healing, physically and emotionally. As with all sessions, these are bespoke sessions, adapted to suit every individual clients' needs.
Insomnia
My insomnia programme uses hypnosis to help you improve your sleep quality and quantity. You'll learn to relax your mind and body, develop healthy sleep habits, and overcome any underlying issues that are contributing to your insomnia.
Neuro-diversity
I have a specialism in neuro-diverse adapted sessions. Please get in touch to discuss your particular needs. Each session is individualised and personalised to ensure the best results for you or your child!
Join a FREE parent support group in Newquay and Truro COMING
Book now to claim your FREE place on our SPACE (Supporting Parents And Children Emotionally) workshop programme! This award-winning and emotionally supportive programme of workshops.